Health
Preparing for Your Best Year of Fitness
If you're getting ready to make New Year's fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.…
Managing Work-Related Stress
Your workplace & job can affect your stress levels, as well as how you respond to the pressure and demands. Read ways to manage and mitigate career related stress…
Ability to Concentrate Isn't What It Used to Be
Concentration is vital — to prevent traffic accidents, to get the job finished, to remember important information. But with today's world of flashing images, quick news reports, it can be hard to concentrate like we used to.…
Priority Number One: How to Look After Your Health as a Female Freelancer
Being a freelancer is one of the most liberating things you can do. However, one major challenge is managing your health as a female freelancer.…
Stress Can Increase Your Risk for Heart Disease
People respond to stressful situations differently. Some react strongly to a situation. Others are relaxed and unconcerned. Luckily, you can decrease the effect of stress on your body. Try the following to help manage stress and keep your heart healthy.…